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Teens Express

Take time out to relax

Meditation can be a good way to deal with stress and take a break from the pressures of modern life. CFP
作者: HELENA OLIVIERO, ATLANTA JOURNAL-CONSTITUTION
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有哪些释放情绪、 缓解压力的好方法? 词数 485 建议阅读时间 8分钟

As more adults turn to meditation (冥想) for peace in their busy lives, many children are being introduced to this ancient practice to help deal with stress and live in a more peaceful way. Here are some simple meditation exercises children can try, provided by Stephanie Clement, owner of Stillness Yoga and Meditation Center in Atlanta.
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