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SCIENCE STUDY

Know when to work out

作者:TEENS
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The Beijing Winter Olympics and Paralympics offer a great reminder that we need to take care of our physical health. To do this, we not only need to eat the right food, but also need to exercise. But many struggle to decide on when to work out. The truth is that you should work out whenever you have free time, but there are certain advantages and disadvantages to morning, afternoon and night routines. 

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