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SCIENCE STUDY

Walking toward a healthier brain

作者:TEENS
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Here’s one more reason to get up and exercise! A newly published study in JAMA Neurology has found that walking about 10,000 steps per day helps lower the risk of developing dementia (痴呆症). In fact, 4,000 steps a day is enough to decrease (降低) dementia risk by one-quarter, according to the study.

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