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How to avoid illness

作者:PAUL BRENNAN
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We should all look after our health. We all want to avoid (避免) problems like illness, don’t we? I believe the best way we can do this is through exercise and eating well. Of course, in China and in Western countries, if we keep getting headaches or have a cold, we go to the doctor for some medicine. But, as they say, “Prevention is better than cure.” If we want to stay healthy, we should take exercise and healthy food – it is so important.
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