Walk far for better fitness走一步需动用200块肌肉!muscles (肌肉) work together when you take a step. That’s a lot of work for your muscles, since most of us take about 10,000 steps a day. If you want to get some easy exercise, walking is good for you.
中报二十一世纪(北京)传媒科技有限公司版权所有,未经书面授权,禁止转载或建立镜像。 主办单位:中国日报社 Copyright by 21st Century English Education Media All Rights Reserved 版权所有 复制必究 网站信息网络传播视听节目许可证0108263 京ICP备2024066071号-1京公网安备 11010502033664号