Read the following passage aloud. You will have one minute to prepare and 30 seconds to read.
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease. Good nutrition, daily exercise and enough sleep are the keys to good health. Living healthily isn’t just about a strong and healthy body; it’s also about feeling good every day. For example, it’s important to manage stress in positive ways, instead of through junk food or even smoking. Making small changes in how you live each day can lead to big rewards.