本文作者： 21st
You just close the door on the world physically and literally and imaginatively as well and you can just get used to your own company. You just focus on something very calming. It’s not about … the energy going outward but the energy coming back to you. It can be anything; it can be meditation. You could be watching a film, having a drink, as long as it doesn’t involve dependency; you can kind of choose whatever place you like.